Diary of an IT Guy

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Stress Memicu Penuaan Dini

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Nice article taken from Kompas edition Aug 01, 2014.
Intinya stress kudu dinetralisir dengan:
– Makan sehat
– Olah raga teratur
– Tidur Cukup
– Spiritual tidak lupa

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Written by isal

1 August 2014 at 16:54

Posted in Kesehatan

Tagged with , , ,

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