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Aikido practice tonight: 5th kyu exam simulation

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❏ Shomenuchi kaiten nage ★
❏ Ryote dori shiho nage : omote ura ★
❏ Shomenuchi Yonkyo : omote ura ★
❏ Shomenuchi Sankyo : omote ura ★
❏ Shomenuchi Kotegaeshi ★
❏ Ryote dori irimi nage

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Written by isal

20 October 2013 at 02:12

Posted in self defense

Tagged with , , , , ,

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